In today’s fast-paced world, journaling is a timeless practice that offers a multitude of benefits for the mind, body, and spirit. While it might seem as simple as putting pen to paper, journaling can be a deeply transformative habit. From improving mental clarity to promoting emotional...

What on Earth is grounding and more importantly how do I do it?

Grounding is the process of bringing the spiritual into the physical.

It is taking the energy we’re connecting with and filling ourselves on the inside and transferring that through us to the outside in the same way any...