What on Earth is grounding and more importantly how do I do it?

Grounding is the process of bringing the spiritual into the physical.

It is taking the energy we’re connecting with and filling ourselves on the inside and transferring that through us to the outside in the same way any electromagnetic conductor Must earth itself to avoid a surge that would burn it out.

If we think of ourselves as receivers then this is not only misguided but often dangerous because we can internalise so much energy that it can send us mad and cause all kinds of physical symptoms. Energy Must flow. Energy Must earth.

Energy is a vibration which means it is constantly moving. However it can’t move by itself, it needs a conductor- something to travel through to reach its destination.

In your home all the electricity you need already exists in the world around but without a conductor we can’t harness and direct that energy without cables and wires to focus the energy from the source ( say...